A safe space to be heard, to heal, and to grow
I'm Lana, a BACP-registered integrative counsellor based in Southeast London. I offer warm, confidential support for anxiety, depression, stress, life transitions and more.
Support for Life's Challenges
I work with adults experiencing a wide range of emotional and psychological challenges. Whatever you're carrying, you don't have to carry it alone.
Anxiety & Stress
Support for general anxiety, panic attacks, social anxiety, overthinking, and work-related stress. Together, we'll explore your triggers and find grounding strategies.
Depression & Low Mood
A gentle, compassionate space to explore feelings of hopelessness, loss of motivation, and the patterns that may be keeping you stuck.
Life Transitions
Retirement, relocation, becoming a parent, career change—these shifts can stir up unexpected emotions. Therapy offers space to make sense of them.
Loss, Grief & Bereavement
Whether your grief is recent or long-standing, we'll work at your pace to navigate emotions such as sadness, anger, or numbness.
Neurodiversity
As a neuro-affirmative trained counsellor, I support neurodivergent individuals with acceptance, self-understanding, and compassionate self-relating.
Perinatal Mental Health
Support during pregnancy, after birth, and throughout the postpartum period, including anxiety, depression, overwhelm, and identity shifts.
Real, down-to-earth, and here for you
My own colourful and complex journey is what led me to this profession. I know what it means to feel anxious, overwhelmed, stuck, or weighed down—and I also know the power of having a safe space where you can finally exhale.
I worked in the corporate world before retraining as a counsellor, so I especially understand the pressures of juggling different areas of your life. I offer a warm, confidential, and supportive space where you don't need to censor yourself or worry about being judged.
You can bring your humour, your anger, your sadness, your confusion—whatever you're carrying. You are welcome exactly as you are.
More About MeIntegrative Therapy Tailored to You
No two people are the same, so your therapy shouldn't be either. My integrative approach draws from a range of perspectives to find what works best for you.
Person-Centred
A warm, non-judgemental space where you feel genuinely heard, understood, and accepted.
Psychodynamic Insight
Exploring how early experiences and relationships may be shaping your current patterns and emotions.
Flexible Toolkit
Weaving in elements of CBT, mindfulness, and creative methods when they feel helpful or grounding.
Choose What Feels Right for You
In Person
Face-to-face sessions in a private, comfortable setting in the BR3 area of Southeast London.
Online
Secure video sessions via Microsoft Teams or WhatsApp—available across the UK from the comfort of your own space.
Walk & Talk
Therapy in motion—walking side by side in Bromley's local parks. Fresh air and nature can support the therapeutic process.
Ready to Take the First Step?
I offer a free 15-minute consultation so we can talk about what you're looking for and whether we'd be a good fit. No pressure, just a relaxed conversation.
Book Your Free Consultation