A safe space to be heard, to heal, and to grow
I'm Lana, a BACP-registered integrative counsellor based in Southeast London. I offer warm, confidential support for anxiety, depression, stress, life transitions and more.
Support for Life's Challenges
I work with adults experiencing a wide range of emotional and psychological challenges. Whatever you're carrying, you don't have to carry it alone.
Anxiety & Stress
Support for general anxiety, panic attacks, social anxiety, overthinking, and work-related stress. Together, we'll explore your triggers and find grounding strategies.
Depression & Low Mood
A gentle, compassionate space to explore feelings of hopelessness, loss of motivation, and the patterns that may be keeping you stuck.
Life Transitions
Career change, becoming a parent, relationship breakdown, relocation, retirement — these shifts can stir up unexpected emotions. Therapy offers space to make sense of them.
Perinatal Mental Health
Support during pregnancy, after birth, and throughout the postpartum period, including anxiety, depression, overwhelm, and identity shifts.
Neurodiversity
As a neuro-affirmative trained counsellor, I support neurodivergent individuals and their family members with acceptance, self-understanding, and compassionate self-relating.
Identity & Culture
For those whose lives span more than one culture, therapy can help you explore identity, belonging, and the complexity of holding multiple cultural influences.
Real, down-to-earth, and here for you
My own colourful and complex journey is what led me to this profession. I know what it means to feel anxious, overwhelmed, stuck, or weighed down—and I also know the power of having a safe space where you can finally exhale.
I worked in the corporate world before retraining as a counsellor, so I especially understand the pressures of juggling different areas of your life. I offer a warm, confidential, and supportive space where you don't need to censor yourself or worry about being judged.
You can bring your humour, your anger, your sadness, your confusion—whatever you're carrying. You are welcome exactly as you are.
More About MeIntegrative Therapy Tailored to You
No two people are the same, so your therapy shouldn't be either. My integrative approach draws from a range of perspectives to find what works best for you.
Person-Centred
A warm, non-judgemental space where you feel genuinely heard, understood, and accepted.
Psychodynamic Insight
Exploring how early experiences and relationships may be shaping your current patterns and emotions.
Flexible Toolkit
Weaving in elements of CBT, mindfulness, and creative methods when they feel helpful or grounding.
Ready to Take the First Step?
I offer an initial 20-minute phone consultation so we can talk about what you're looking for and whether we'd be a good fit. No pressure, just a relaxed conversation.
Book Your Initial Consultation