Your Journey Starts Here
Not sure what therapy looks like? Here's a simple guide to how we'd begin working together.
Initial 20-Minute Consultation
I offer an initial 20-minute phone consultation so we can talk about what you're looking for and get a sense of whether we'd work well together. This is a relaxed, no-pressure conversation where you can ask any questions you may have about therapy or my approach.
You don't need to prepare anything or have a clear idea of what you want to talk about—just come as you are.
What Sessions Look Like
I offer both open-ended and short-term therapy. Open-ended therapy continues for as long as you find it helpful. Short-term therapy usually involves around 8 to 12 sessions, with the option to extend if needed.
Each session lasts 50 minutes and takes place weekly at the same time, giving you a consistent and reliable space to focus on yourself. We'll begin each session wherever you are in that moment—there's no right or wrong way to start. If suitable, we could agree to biweekly sessions.
Over time, we'll build a trusting relationship where you can explore your thoughts and feelings at your own pace. Some sessions might feel emotional, others might feel lighter—both are completely normal and part of the process.
A Warm, Private Space
My therapy room is a welcoming, comfortable space in the BR3 area of Southeast London. It's designed to feel calm and grounded — somewhere you can relax and be yourself.
The room is private and confidential. There's no waiting room with other people, no reception desk—just a calm, safe space for you.
Therapy From Your Own Space
Online sessions take place via Microsoft Teams or WhatsApp video call and are available to clients anywhere in the UK. All you need is a private, quiet space and a stable internet connection.
Many clients find online therapy just as effective as in-person work—it offers flexibility and the comfort of being in your own environment. We'll still have the same depth of connection and focus.
Ready to Take the First Step?
Book an initial 20-minute consultation and let's have a relaxed conversation about what you need. No pressure, no commitment.
Book Your Initial Consultation