How I Can Help
I work with adults experiencing a wide range of emotional and psychological challenges. Whatever you're going through, you don't have to face it alone.
Tailored Support for Your Needs
Anxiety
General anxiety, panic attacks, social anxiety and patterns of overthinking. Together, we'll explore what triggers your anxiety, how past experiences may be shaping your current responses, and practical strategies that may help you feel more grounded and in control.
Depression
Low mood, loss of motivation, or feelings of hopelessness. We'll gently explore the patterns that may be keeping you stuck and work together to find a path forward.
Life Transitions
Career change, becoming a parent, relationship breakdown, relocation, retirement. These shifts can stir up unexpected emotions, and therapy offers space to make sense of them.
Perinatal Mental Health
Support during pregnancy, after birth, and throughout the postpartum period, including anxiety, depression, overwhelm, and identity shifts.
Neurodiversity
As a neuro-affirmative trained counsellor, I support neurodivergent individuals and their family members. I work with feelings around acceptance, shame, regret, focus difficulties, and self-criticism, helping you develop self-understanding and more compassionate ways of relating to yourself.
Identity & Culture
For those whose lives span more than one culture, therapy can help you explore identity, belonging, and the complexity of holding multiple cultural influences.
Stress
Whether related to work, relationships, family, or life transitions. Having spent many years in the corporate world, I understand the pressure of constant demands and the feeling that nothing you do is ever quite enough.
Low Self-Esteem & Self-Doubt
Exploring beliefs around not being "good enough" and how these may be affecting your confidence, relationships, and day-to-day life.
Loss, Grief & Bereavement
Whether your grief is recent or long-standing, we'll work at your pace to navigate emotions such as sadness, anger, or numbness.
Choose What Suits You
Types of Therapy I Draw From
Integrative
A blended approach drawing from multiple therapeutic models, tailored to your individual needs and what feels most helpful.
Person-Centred
A warm, accepting relationship where you set the pace and direction. You are the expert on your own life.
Psychodynamic Insight
Exploring how early experiences and relationships may be shaping your current patterns, emotions, and ways of relating.
Humanistic
Focused on your personal growth, self-awareness, and reaching your full potential in a supportive environment.
Culturally Sensitive
Therapy that respects and integrates your cultural background, recognising how heritage shapes identity and wellbeing.
Creative Therapy
Using creative methods alongside talking when words alone don't feel enough—a different way to express and process.